How to order it
Sandwich Bun·American Cheese·Mayonnaise·Applewood Smoked Bacon·Jr Hamburger Patty·Tomato·Lettuce
How we scored it
The product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives, indicating a high level of processing. These factors significantly lower its health score despite the presence of some beneficial nutrients.
Nutrition facts
| Per 1 burger (138g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High Fructose Corn Syrup is a highly processed sweetener linked to excessive sugar intake and potential metabolic issues.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean Oil is often highly processed and may contain trans fats or omega-6 fatty acids that can promote inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable Oil is a generic term that usually indicates highly processed oils with potential inflammatory effects.
See more about Vegetable Oil →Canola OilVery Bad
Canola Oil is heavily processed and may contain trans fats or residues from chemical refining processes.
See more about Canola Oil →Soy LecithinVery Bad
Soy Lecithin is a processed additive used as an emulsifier, with some consumers preferring natural alternatives.
See more about Soy Lecithin →Sunflower LecithinVery Bad
Sunflower Lecithin is an emulsifier derived from processed sunflower seeds, often used in processed foods.
See more about Sunflower Lecithin →Wheat Enriched FlourBad
Enriched Flour is refined wheat flour with added nutrients, but it lacks the fiber and nutrients of whole grains.
Wheat FlourBad
Wheat Flour is a refined carbohydrate that can cause blood sugar spikes and lacks fiber.
See more about Wheat Flour →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.