Pretzel Bacon Pub Chicken Sandwich
How to order it
Pretzel Bun·Beer Cheese Sauce·Smoky Honey Mustard·Crispy Onions·Crinkle Cut Pickles·Applewood Smoked Bacon·Classic Fillet·Muenster Cheese
How we scored it
This sandwich is heavily processed with multiple harmful ingredients, including soybean oil, enriched wheat flour, and artificial additives. The presence of seed oils and high sodium content further contribute to its low health rating.
Nutrition facts
| Per 1 sandwich (293g) | Amount | % DV |
|---|---|---|
| Calories | 860 | |
| Total fat | 44g | 56% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 2280mg | 99% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 5g | 18% |
| Sugars | 6g | |
| Protein | 42g | 84% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients, which can be a concern for those seeking whole, minimally processed foods.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is highly refined and often processed with chemicals, which can diminish its nutritional value and introduce unwanted residues.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain traces of pesticides, making it less desirable for health-conscious consumers.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects and are considered highly processed.
See more about Hydrogenated Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of natural nutrients, with added synthetic vitamins.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients compared to whole grains, making it a less nutritious choice.
See more about Wheat Flour →SugarBad
Sugar is a highly processed sweetener that can contribute to health issues when consumed in excess.
See more about Sugar →Cultured Wheat FlourBad
Cultured wheat flour involves fermentation processes that often include additives and preservatives, reducing its natural quality.
See more about Cultured Wheat Flour →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.