How we scored it
This product is heavily processed and contains multiple harmful ingredients, including industrial seed oils like soybean, canola, and cottonseed oil. The presence of these oils, along with additives like dextrose and xanthan gum, significantly lowers its health rating.
Nutrition facts
| Per 1 order (194g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 27g | 35% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 12g | 24% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often contains seed oils that are highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can contain undesirable trans fats and omega-6 fatty acids, which may contribute to inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain trans fats and omega-6 fatty acids, raising concerns about its health impact when consumed in excess.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is a highly processed oil that can contain pesticide residues and trans fats, making it less desirable from a health perspective.
See more about Cottonseed Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake when consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber, vitamins, and minerals, making them a healthy base for the fries.
See more about Potatoes →TapiocaGood
Tapioca is a natural starch derived from cassava, providing a gluten-free carbohydrate source with minimal processing.
See more about Tapioca →Rice FlourGood
Rice flour is a minimally processed grain product that offers a gluten-free carbohydrate option.
See more about Rice Flour →More sides at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.