How to order it
Sandwich Bun·Mayonnaise·Crispy Chicken Patty·Lettuce
How we scored it
This product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives, indicating a high level of processing. The presence of enriched flour and various preservatives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (130g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 17g | 22% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 15g | 30% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
This ingredient is a highly processed sweetener linked to excessive sugar intake and potential metabolic issues.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
A generic term for processed oils, which can include various refined oils with minimal nutritional value.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often highly refined and contains omega-6 fats that can contribute to inflammation.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is processed and may contain residues of pesticides or gossypol, a natural toxin.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenation creates trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Wheat Enriched FlourBad
Enriched flour is refined and stripped of natural nutrients, offering little nutritional benefit.
More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.