How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils and artificial additives, which significantly lower its health score. The presence of chicken as a primary ingredient is a positive aspect, but the overall processing level and use of unhealthy oils and additives result in a low rating.
Nutrition facts
| Per 6 pieces (86g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 18g | 23% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 15g | 30% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybeans are a common allergen and may contain anti-nutrients or GMOs, which can be a concern for some consumers.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or GMOs, leading to its very negative classification.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil can contain residues of pesticides and is often highly processed, which is why it is rated very negatively.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects, leading to its very bad rating.
See more about Hydrogenated Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may be associated with health concerns when consumed in excess.
See more about Sodium Phosphates →Sodium Acid PyrophosphateBad
This leavening agent can be associated with health concerns if consumed excessively, hence its negative classification.
See more about Sodium Acid Pyrophosphate →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, leading to its negative classification.
See more about Sugar →Vegetable OilBad
Breading set in vegetable oil increases fat content and may contain unhealthy fats, which is why it is rated negatively.
See more about Vegetable Oil →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.