How to order it
Sandwich Bun·Mayonnaise·Applewood Smoked Bacon·Crispy Chicken Patty·Tomato·American Cheese·Lettuce
How we scored it
This product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and various artificial additives, indicating a high level of processing. These factors significantly lower its health score compared to less processed alternatives.
Nutrition facts
| Per 1 sandwich (169g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 23g | 29% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 20g | 40% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
This ingredient is a highly processed sweetener linked to excessive sugar intake and potential health concerns.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
A generic term for processed oils that may include unhealthy fats and additives, contributing to less nutritious options.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and often refined, with concerns over trans fats and chemical residues.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which can contribute to inflammation if overused.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is often heavily processed and may contain residues of pesticides and chemicals.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and other health issues.
See more about Hydrogenated Soybean Oil →Wheat Enriched FlourBad
Enriched flour is refined and stripped of natural nutrients, often containing additives to improve texture and shelf life.
More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.