How to order it
Egg·Croissant·Swiss Cheese Sauce·Applewood Smoked Bacon
How we scored it
This product is heavily processed with multiple additives and contains enriched flour, soy, and sugar, which are considered less healthy ingredients. The presence of cheese and bacon adds to the processing level, limiting its healthiness.
Nutrition facts
| Per 1 sandwich (137g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 23g | 29% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 235mg | 78% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 18g | 36% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Enriched FlourBad
Enriched flour is processed and stripped of some nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and is often viewed negatively in health discussions.
See more about Sugar →EggNeutral
Eggs are a natural source of high-quality protein and essential nutrients, making them a neutral but important ingredient.
See more about Egg →Soy LecithinNeutral
Soy lecithin is a common emulsifier derived from soy, used to improve texture without significant health impact.
See more about Soy Lecithin →Pan SprayNeutral
Pan spray is a cooking aid that helps prevent sticking; its impact depends on the ingredients but is generally neutral.
Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, contributing positively to the dish.
See more about Sea Salt →More breakfast at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.