How we scored it
This product is heavily processed with multiple additives such as guar gum, cellulose gum, and carrageenan. It also contains high levels of added sugars and corn syrup, which significantly impact its healthiness.
Nutrition facts
| Per 1 junior (142g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 6g | 8% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 26g | |
| Protein | 6g | 12% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that can lead to rapid increases in blood sugar levels and is often linked to processed foods.
See more about Corn Syrup →Mono and DiglyceridesBad
These emulsifiers are processed fats that are often used to improve texture but may be linked to health concerns when consumed frequently.
See more about Mono and Diglycerides →Cellulose GumBad
Cellulose gum is a fiber used as a thickener; while generally safe, it is a processed additive with no nutritional benefit.
See more about Cellulose Gum →CarrageenanBad
Carrageenan is a common thickener that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →MilkGood
Milk provides essential nutrients like calcium and protein, supporting overall health and bone strength.
See more about Milk →CreamGood
Cream adds richness and flavor, providing fats that help with nutrient absorption and satiety.
See more about Cream →More desserts at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.