How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils and hydrogenated oils, which significantly impact its healthiness. The presence of additives and high sodium content further reduce its nutritional quality.
Nutrition facts
| Per 10 pieces (142g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 27g | 35% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 23g | 46% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
This oil is highly processed and may contain trans fats or unhealthy compounds, which are generally considered negative for health.
See more about Soybean Oil →Vegetable OilVery Bad
This oil is often highly processed and may contain trans fats or unhealthy residues, making it a less healthy choice.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or undesirable residues, which are viewed negatively in health discussions.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues or trans fats, which are considered unhealthy.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects and are best avoided.
See more about Hydrogenated Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers, but excessive intake may be linked to health concerns like kidney strain or imbalanced mineral levels.
See more about Sodium Phosphates →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is used as a leavening agent but has raised health concerns due to aluminum content, which some consumers prefer to avoid.
See more about Sodium Aluminum Phosphate →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which may contribute to health issues if consumed in excess.
See more about Dextrose →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.