How to order it
Sandwich Bun·American Cheese·Ketchup·Mustard·Jr Hamburger Patties·Sweet Onion·Crinkle Cut Pickles
How we scored it
The product contains high fructose corn syrup and soybean oil, both of which are heavily penalized due to their negative health impacts. Additionally, the presence of multiple additives and a high level of processing further reduce its score.
Nutrition facts
| Per 1 burger (144g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 21g | 27% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 23g | 46% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
This sweetener is highly processed and linked to health concerns related to excessive sugar intake.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
This generic vegetable oil is typically highly refined and may contain trans fats or other undesirable processing byproducts.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with concerns about its impact on health when consumed frequently.
See more about Canola Oil →Soy LecithinVery Bad
Soy lecithin is a processed additive derived from soybeans, which may contain traces of GMOs and is often used as an emulsifier.
See more about Soy Lecithin →Sunflower LecithinVery Bad
Sunflower lecithin is a processed additive used as an emulsifier, with concerns similar to soy lecithin regarding processing and GMO content.
See more about Sunflower Lecithin →Wheat Enriched FlourBad
Enriched flour is refined and stripped of natural nutrients, often containing additives to improve shelf life.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.