How to order it
American Cheese·Swiss Cheese Sauce·2 Cholula Hot Sauce Packets (On the Side)·Sausage Patty·Seasoned Potatoes·Eggs·Tortilla
How we scored it
This breakfast burrito is heavily processed and contains multiple harmful ingredients, including several seed oils and hydrogenated oils, which are linked to negative health effects. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 burrito (306g) | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 53g | 68% |
| Saturated fat | 20g | 100% |
| Trans fat | 0.5g | |
| Cholesterol | 440mg | 147% |
| Sodium | 2120mg | 92% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 31g | 62% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, which raises health and environmental concerns.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides, making it less desirable for health-conscious consumers.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is often highly refined and may be genetically modified, which can be a concern for some consumers.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best avoided.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil also contains trans fats, contributing to unhealthy fat intake.
See more about Hydrogenated Cottonseed Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Added sugar like sugar can lead to health issues when consumed in excess, including weight gain and insulin resistance.
See more about Sugar →Vegetable OilBad
Vegetable oil is a generic term that often includes highly processed oils with a high omega-6 fatty acid content, which may promote inflammation.
See more about Vegetable Oil →More breakfast at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.