How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils and various phosphates. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 4 pieces (57g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 11g | 14% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that can contain trans fats and omega-6 fatty acids, which some consumers prefer to limit.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or omega-6 fatty acids, raising health concerns for some consumers.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a highly refined oil with a high omega-6 fatty acid content, which can contribute to inflammation if consumed excessively.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is processed and may contain residues of pesticides or trans fats, leading to health concerns.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and are generally advised to be avoided.
See more about Hydrogenated Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers but can contribute to excessive sodium intake and potential health concerns when consumed in large amounts.
See more about Sodium Phosphates →Sodium Acid PyrophosphateBad
This additive is used as a leavening agent but can contribute to excess sodium intake and potential health issues if consumed frequently.
See more about Sodium Acid Pyrophosphate →Monocalcium PhosphateBad
This leavening agent can add to overall sodium and phosphate intake, which may be a concern with high consumption.
See more about Monocalcium Phosphate →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.