How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and enriched flours. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 4 pieces (146g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 18g | 23% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 21g | |
| Protein | 10g | 20% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
Enriched bleached wheat flour is highly processed and stripped of nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Bleached Wheat Flour →Enriched Unbleached FlourBad
This flour is heavily processed and enriched with synthetic vitamins, but still lacks the natural nutrients of whole grains.
See more about Enriched Unbleached Flour →Wheat FlourBad
Refined wheat flour is processed and often lacks fiber and nutrients found in whole wheat options.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →SugarBad
Added sugar contributes to calorie intake without nutritional benefits and can impact health negatively.
See more about Sugar →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are considered less healthy.
See more about Monoglycerides →Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health perceptions.
See more about Sodium Stearoyl Lactylate →More breakfast at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.