How to order it
Potato Bun·Mayonnaise·Lettuce·Crinkle Cut Pickles·Tomato·Classic Fillet
How we scored it
The product is heavily processed with multiple harmful ingredients, including high fructose corn syrup, seed oils, and artificial additives. The presence of refined flour and numerous additives further reduces its health score.
Nutrition facts
| Per 1 sandwich (253g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 25g | 32% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1630mg | 71% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 28g | 56% |
Wendy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats, which are linked to negative health effects when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents; some concerns exist about its omega-6 fatty acid content.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly refined and may contain genetically modified ingredients, with a high omega-6 fatty acid content.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and may contribute to inflammation due to its high omega-6 fatty acid levels.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is often heavily processed and may contain pesticide residues and trans fats.
See more about Cottonseed Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease.
See more about Hydrogenated Soybean Oil →Enriched FlourBad
Enriched flour is refined and stripped of many nutrients, often containing additives to improve shelf life.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may cause blood sugar spikes; some individuals may also have gluten sensitivities.
See more about Wheat Flour →More mains at Wendy's
Scout's score is an independent read of Wendy's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wendy's menu.