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Arby's

30 Menu · F
Fast food #50 of 64 chains 101 of 110 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Steak Nuggets (9 Piece) 38
Best order · Mains
Steak Nuggets (9 Piece)
240 cal · 36g protein · Poor

The product contains beneficial ingredients like beef and beef stock, but is heavily processed with multiple additives such as vegetable…

Full menu

110

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

33
Steak Nuggets (5 Piece) 140 cal · 20g protein 38 Steak Nuggets (9 Piece) 240 cal · 36g protein 38 Greek Gyro 700 cal · 23g protein 29 Roast Beef Gyro 540 cal · 24g protein 28 Classic Beef 'n Cheddar 450 cal · 23g protein 23 Angus Cheesesteak 690 cal · 38g protein 22 Chicken Tenders (3 Piece) 370 cal · 23g protein 22 Chicken Tenders (5 Piece) 610 cal · 39g protein 22 Half Pound Beef 'n Cheddar 740 cal · 49g protein 22 Steak 'n Mac Bowl 680 cal · 37g protein 22 Super Roast Beef 440 cal · 23g protein 21 Ham & Swiss Sandwich 730 cal · 37g protein 19 Chicken Bacon Swiss 650 cal · 35g protein 18 Classic Roast Beef 360 cal · 23g protein 18 Roast Beef Slider 180 cal · 11g protein 18 Turkey Ranch & Bacon Sandwich 800 cal · 46g protein 18 Arby's Melt 330 cal · 18g protein 17 Classic French Dip & Swiss/Au Jus 530 cal · 34g protein 17 Crispy Chicken 530 cal · 24g protein 17 Double Beef 'n Cheddar 630 cal · 39g protein 17 Half Pound Roast Beef 610 cal · 48g protein 17 Reuben 680 cal · 37g protein 17 Buffalo Chicken 530 cal · 24g protein 12 Buffalo Chicken Slider 260 cal · 10g protein 12 Chicken Cordon Bleu 650 cal · 35g protein 12 Chicken Slider 230 cal · 11g protein 12 Double Roast Beef 510 cal · 38g protein 12 Ham & Swiss Melt 380 cal · 26g protein 12 Ham Slider 170 cal · 11g protein 12 Angus Half Pound Cheesesteak 1110 cal · 66g protein No score Honey Mustard Chicken Wrap 380 cal · 15g protein No score Ranch Chicken Wrap 400 cal · 16g protein No score Steak 'n Potato Bowl 770 cal · 26g protein No score

Breakfast

21
Bacon, Egg & Cheese Sourdough 470 cal · 23g protein 23 Ham, Egg & Cheese Biscuit 460 cal · 21g protein 22 Ham, Egg & Cheese Sourdough 460 cal · 26g protein 22 French Toast Sticks 590 cal · 8g protein 20 Sausage, Egg & Cheese Croissant 580 cal · 19g protein 19 Bacon & Cheese Croissant 330 cal · 14g protein 18 Bacon, Egg & Cheese Croissant 430 cal · 18g protein 18 Chicken Biscuit 390 cal · 13g protein 18 Ham, Egg & Cheese Croissant 410 cal · 21g protein 18 Sausage, Egg & Cheese Sourdough 630 cal · 24g protein 18 Bacon, Egg & Cheese Biscuit 470 cal · 18g protein 17 Bacon, Egg & Cheese Wrap 410 cal · 18g protein 17 Ham & Swiss Croissant 340 cal · 17g protein 17 Ham, Egg & Cheese Wrap 400 cal · 20g protein 17 Sausage Gravy Biscuit 480 cal · 9g protein 17 Sausage, Egg & Cheese Biscuit 630 cal · 19g protein 17 Sausage Biscuit 500 cal · 12g protein 12 Sausage, Egg & Cheese Wrap 550 cal · 17g protein 12 Bacon Biscuit 340 cal · 10g protein No score Ham Biscuit 340 cal · 13g protein No score Sausage & Cheese Croissant 490 cal · 15g protein No score

Sides

6
Mozzarella Sticks (4 Piece) 440 cal · 19g protein 24 White Cheddar Mac 'n Cheese 470 cal · 17g protein 18 Potato Cakes (3 Piece) 370 cal · 3g protein 15 Jalapeno Bites (5 Piece) 290 cal · 5g protein 14 Crinkle Fries (Medium) 390 cal · 5g protein 7 Curly Fries (Medium) 410 cal · 5g protein 3

Drinks

24
Shamrock Farms Lowfat White Milk 90 cal · 7g protein 85 Simply Orange Juice 160 cal · 2g protein 80 Brewed Sweet Tea (Medium) 70 cal · 0g protein 70 Classic Lemonade (Medium) 150 cal · 0g protein 60 Nestle Pure Life Bottled Water 0 cal · 0g protein 50 Honest Kids Apple Juice Drink 45 cal · 1g protein 40 Shamrock Farms Lowfat Chocolate Milk 150 cal · 7g protein 40 Strawberry Lemonade (Medium) 190 cal · 0g protein 40 POWERADE Mountain Berry Blast (Medium) 100 cal · 0g protein 20 Sprite (Medium) 170 cal · 0g protein 20 Barq's Root Beer (Medium) 180 cal · 0g protein 15 Classic Shirley Temple (Medium) 170 cal · 0g protein 15 Diet Dr Pepper (Medium) 0 cal · 0g protein 15 Fanta Orange (Medium) 180 cal · 0g protein 15 Hi-C Flashin' Fruit Punch (Medium) 180 cal · 0g protein 15 Mello Yello (Small) 140 cal · 0g protein 15 Minute Maid Zero Sugar Lemonade (Medium) 10 cal · 0g protein 15 Shirley 'n Cream (Medium) 210 cal · 2g protein 15 Coca-Cola Zero Sugar (Medium) 0 cal · 0g protein 13 Diet Coke (Medium) 0 cal · 0g protein 13 Coca-Cola (Medium) 180 cal · 0g protein 1 Dr Pepper (Medium) 180 cal · 0g protein 1 Brewed Unsweet Tea (Medium) 0 cal · 0g protein No score Coffee (12 oz) 0 cal · 0g protein No score

Desserts

6
Vanilla Shake (Medium) 620 cal · 16g protein 23 Chocolate Shake (Medium) 700 cal · 16g protein 19 Peach Cobbler Roll 170 cal · 2g protein 19 Jamocha Shake (Medium) 700 cal · 15g protein 18 Apple Turnover 430 cal · 4g protein 13 Cherry Turnover 390 cal · 4g protein 8

Add-ons

20
Red Onion, 2 slices 0 cal · 0g protein 98 Tomato, 2 slices 5 cal · 0g protein 98 Cheddar Cheese (Mild Slice), 1 slice 80 cal · 5g protein 88 Bacon, 3 half strips 70 cal · 5g protein 40 Processed Swiss, 1 slice 40 cal · 3g protein 40 BBQ Dipping Sauce 70 cal · 0g protein 25 Buffalo Dipping Sauce 10 cal · 0g protein 25 Cheddar Cheese Sauce 50 cal · 1g protein 25 Cheddar Cheese Sauce, 0.75 oz 25 cal · 0g protein 25 Horsey Ranch Dipping Sauce 120 cal · 0g protein 25 Ketchup 10 cal · 0g protein 25 Ranch Dipping Sauce 100 cal · 1g protein 25 Arby's Sauce 15 cal · 0g protein 20 Bronco Berry Sauce 60 cal · 0g protein 20 Honey Mustard Dipping Sauce 130 cal · 0g protein 20 Marinara Sauce 20 cal · 1g protein 20 Red Ranch Sauce, 0.5 oz 70 cal · 0g protein 20 4" Sesame Seed Bun 210 cal · 7g protein 15 Horsey Sauce 60 cal · 0g protein 15 Crispy Onions, 0.5 oz 70 cal · 1g protein 10

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola (Medium) 180 cal · 0g protein · Poor 1 Dr Pepper (Medium) 180 cal · 0g protein · Poor 1 Curly Fries (Medium) 410 cal · 5g protein · Poor 3

Scores are Scout's independent read of Arby's's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.