How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, and sunflower oils, which are considered unhealthy. Additionally, the presence of modified food starch and other additives contributes to a high level of processing, further lowering its health score.
Nutrition facts
| Per 1 medium (139 g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 19g | 24% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues from refining, which are linked to negative health effects.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain residues from pesticides or genetically modified organisms, with potential health concerns.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and can promote inflammation if consumed excessively, especially when heavily processed.
See more about Sunflower Oil →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the fries.
See more about Potatoes →PotatoGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the fries.
See more about Potato →More sides at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.