How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and corn oil. The presence of artificial flavors and high sodium content further detracts from its healthiness.
Nutrition facts
| Per 1 side (227 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 27g | 35% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 17g | 34% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and is linked to health concerns when consumed in excess.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is a highly processed oil that may contain trans fats and is linked to health concerns when consumed in excess.
See more about Corn Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and preserves the ingredients, making the dish more palatable.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and base for the dish, essential for the preparation of the pasta and sauces.
See more about Water →Enriched MacaroniNeutral
Enriched macaroni provides carbohydrates and energy, and is fortified with nutrients to support overall nutrition.
SemolinaNeutral
Semolina is a type of wheat flour that serves as a primary ingredient in pasta, offering complex carbohydrates.
See more about Semolina →Egg WhiteNeutral
Egg white adds protein to the dish and helps in binding ingredients together.
See more about Egg White →More sides at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.