How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, cottonseed, and sunflower oils, which are considered harmful. Additionally, it contains refined flour and dextrose, contributing to its high level of processing and low nutritional quality.
Nutrition facts
| Per 1 medium (128 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 22g | 28% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 5g | 18% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily refined and often genetically modified, with concerns about processing methods and omega-6 fatty acid content.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain residues from genetically modified crops, with a high omega-6 fatty acid content.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined and may contain pesticide residues, with a high omega-6 fatty acid profile.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a heavily refined seed oil with a high omega-6 content and potential processing residues.
See more about Corn Oil →Vegetable OilBad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds, which can be less healthy when consumed frequently.
See more about Vegetable Oil →Palm OilBad
Palm oil is often processed and associated with environmental concerns; it contains saturated fats but is commonly used for frying.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →More sides at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.