How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean and sunflower oils, and sodium benzoate. The presence of refined flour and added sugars further contributes to its low health rating.
Nutrition facts
| Per 1 order (5 bites) (110 g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 17g | 22% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 5g | 10% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that some consumers prefer to avoid due to its processing and omega-6 fatty acid content.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a highly processed oil that may contain high levels of omega-6 fatty acids and is often refined.
See more about Sunflower Oil →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →DextroseBad
Dextrose is a form of sugar that can contribute to excess sugar intake and related health concerns.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to excessive calorie consumption and health issues when consumed in excess.
See more about Sugar →Green Jalapeno PeppersGood
Green jalapeno peppers are a natural source of vitamins and add flavor without artificial additives.
PeppersGood
Additional peppers contribute nutrients and natural spiciness, enhancing flavor and health benefits.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →More sides at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.