Mozzarella Sticks (4 Piece)
How we scored it
The product contains multiple harmful ingredients such as soybean oil and canola oil, which are heavily processed and negatively impact the score. Additionally, the presence of additives and the high level of processing further reduce its healthiness.
Nutrition facts
| Per 1 order (4 sticks) (137 g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 23g | 29% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1410mg | 61% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 19g | 38% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified ingredients and unhealthy fats.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or oxidized compounds.
See more about Canola Oil →Vegetable OilBad
Vegetable oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Mono and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or unhealthy residues.
See more about Mono and Diglycerides →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues.
See more about Sugar →Low Moisture Mozzarella CheeseGood
This cheese provides calcium and protein, making it a beneficial dairy ingredient for muscle and bone health.
Pasteurized Part Skim MilkGood
Skim milk is a good source of calcium and vitamin D, supporting bone strength and overall health.
See more about Pasteurized Part Skim Milk →Cheese CulturesGood
Cheese cultures help ferment the dairy, promoting digestion and adding beneficial probiotics.
See more about Cheese Cultures →More sides at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.