How to order it
Crispy Juicy Chicken Fillet·Applewood Smoked Ham·Swiss Cheese (Natural Slice)·Mayonnaise·Brioche Bun
How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, rice bran oil, high fructose corn syrup, and artificial dyes. The presence of these ingredients, along with a high level of processing, significantly lowers its health score.
Nutrition facts
| Per 1 sandwich (233 g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 30g | 38% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1790mg | 78% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 11g | |
| Protein | 35g | 70% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Rice Bran OilVery Bad
Rice bran oil is highly refined and may contain trace amounts of potentially harmful compounds due to processing.
Vegetable OilVery Bad
Generic vegetable oil can be a blend of various oils, often highly processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, raising health concerns with frequent consumption.
See more about Canola Oil →Breaded Chicken Breast FilletBad
The breading adds refined carbs and possibly preservatives, and the process may reduce the nutritional quality of the chicken.
Rib MeatBad
Rib meat is a processed meat product that can contain added preservatives and higher fat content, which may impact health negatively.
SugarBad
Sugar is added for flavor but contributes empty calories and can lead to health issues if consumed excessively.
See more about Sugar →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or adverse reactions.
See more about Monosodium Glutamate →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.