How to order it
Roast Beef·Cheddar Cheese Sauce·Red Ranch Sauce·Onion Roll
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as canola oil and high fructose corn syrup. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (195 g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 20g | 26% |
| Saturated fat | 6g | 30% |
| Trans fat | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1280mg | 56% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 23g | 46% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are linked to health issues.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy fats, which are linked to health issues.
See more about Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are additives that can be associated with health concerns when consumed in excess.
See more about Sodium Phosphates →Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional value and may impact health negatively.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →Sodium PhosphateBad
Sodium phosphate additives are linked to potential health concerns when consumed frequently.
See more about Sodium Phosphate →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats or unhealthy fats, impacting health negatively.
See more about Mono and Diglycerides →Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health implications when consumed in excess.
See more about Sodium Stearoyl Lactylate →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.