How to order it
Applewood Smoked Ham·Swiss Cheese·Sesame Seed Bun
How we scored it
This product is heavily processed with multiple additives and preservatives, including high fructose corn syrup and seed oils, which significantly lower its health score. The presence of numerous artificial ingredients and high sodium content further contribute to its low rating.
Nutrition facts
| Per 1 sandwich (167 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1370mg | 60% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 26g | 52% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener linked to health concerns like obesity and insulin resistance, hence very_bad.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is high in omega-6 fats and may contribute to inflammation when consumed in excess.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and contains omega-6 fats, which can promote inflammation.
See more about Cottonseed Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes, which is why it is considered negative.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →Potassium AcetateBad
Potassium acetate is used as a preservative and flavoring agent, but excessive intake may be a concern for some consumers.
Potassium LactateBad
Potassium lactate acts as a preservative and flavor enhancer, with potential negative health implications if overused.
See more about Potassium Lactate →Sodium DiacetateBad
Sodium diacetate is a preservative that helps extend shelf life but may contribute to health issues with high consumption.
See more about Sodium Diacetate →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.