How to order it
Applewood Smoked Ham·Egg Patty·Swiss Cheese·Croissant
How we scored it
This product is heavily processed with multiple additives and preservatives, including high fructose corn syrup and soybean oil, which are significant red flags. The presence of beneficial ingredients like whole eggs and butter is overshadowed by the high level of processing and harmful additives.
Nutrition facts
| Per 1 sandwich (162 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 23g | 29% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 185mg | 62% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 21g | 42% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →HamBad
Ham often contains preservatives and additives that may be considered less healthy, which is why it has a negative sentiment.
See more about Ham →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for preservation and texture, but excessive intake may be a concern for some consumers.
See more about Sodium Phosphates →Potassium AcetateBad
Potassium acetate is used as a preservative and flavoring agent, which some may prefer to limit in their diet.
Potassium LactateBad
Potassium lactate acts as a preservative and flavor enhancer, with potential concerns over additive consumption.
See more about Potassium Lactate →Sodium DiacetateBad
Sodium diacetate is used for preservation and flavor, but frequent consumption of preservatives is often discouraged.
See more about Sodium Diacetate →Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.