How to order it
Applewood Smoked Ham·Egg Patty·Swiss Cheese·Breakfast Biscuit
How we scored it
This product is heavily processed with multiple additives and preservatives, including sodium nitrite and soybean oil, which are considered harmful. The presence of enriched flour and hydrogenated oils further contributes to its low score.
Nutrition facts
| Per 1 sandwich (196 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 24g | 31% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 21g | 42% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but excessive intake may impact health.
See more about Sodium Phosphates →Sodium DiacetateBad
Sodium diacetate is an additive used for preservation, which may be undesirable in high amounts.
See more about Sodium Diacetate →Sodium NitriteBad
Sodium nitrite is used for curing meats but can form potentially harmful compounds if overused.
See more about Sodium Nitrite →Modified Food StarchBad
Modified food starch is an additive used for texture, often highly processed and less nutritious.
See more about Modified Food Starch →Sodium PhosphateBad
Sodium phosphate is used for texture and preservation but can be overused in processed foods.
See more about Sodium Phosphate →Enriched Flour BleachedBad
Bleached enriched flour is highly processed and lacks whole grain benefits.
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.