How we scored it
This product is heavily processed with multiple additives and contains soybean oil, which is a significant negative factor. The presence of enriched flours and added sugars further reduces its healthiness.
Nutrition facts
| Per 1 order (191 g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 25g | 32% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 3g | 11% |
| Sugars | 36g | |
| Protein | 8g | 16% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Bread Enriched Wheat FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and contain additives that some consumers prefer to avoid.
Wheat FlourBad
Wheat flour is a refined product that often lacks fiber and nutrients found in whole grains, and may contain additives.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and reduced nutritional quality.
See more about Sugar →Enriched Bleached Wheat FlourBad
Bleached and enriched flour is highly processed, often lacking fiber and containing additives.
See more about Enriched Bleached Wheat Flour →Enriched Wheat FlourBad
Enriched wheat flour is refined and processed, reducing nutritional value.
See more about Enriched Wheat Flour →CarrageenanBad
Carrageenan is a thickening agent that some consumers prefer to avoid due to potential digestive concerns.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits.
See more about Dextrose →Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.