How to order it
Applewood Smoked Ham·Egg Patty·Swiss Cheese·Sourdough Breakfast Bread
How we scored it
This product is heavily processed with multiple additives and preservatives, including sodium nitrite and soybean oil, which are considered harmful. The presence of refined flour and artificial ingredients further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (194 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 18g | 23% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1290mg | 56% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 26g | 52% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Fully Refined Soybean OilVery Bad
Fully refined soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but they are associated with health concerns when consumed in excess.
See more about Sodium Phosphates →Potassium AcetateBad
Potassium acetate is used as a preservative and flavoring agent, but it is an additive that some consumers prefer to avoid.
Potassium LactateBad
Potassium lactate acts as a preservative and flavor enhancer, but is an additive with potential health concerns.
See more about Potassium Lactate →Sodium DiacetateBad
Sodium diacetate is used for preservation and flavor, but it is an additive that some consumers avoid.
See more about Sodium Diacetate →Sodium ErythorbateBad
Sodium erythorbate is an antioxidant additive to preserve color and freshness, but it is a chemical additive.
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.