How we scored it
This product is heavily processed and contains multiple harmful ingredients, including soybean and canola oils, which are industrial seed oils. The presence of sugar and high sodium content further detracts from its healthiness.
Nutrition facts
| Per 0.5 oz (14 g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or unhealthy fats, which can be less desirable in a balanced diet.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can be high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a refined seed oil that is often genetically modified and processed, which some consumers prefer to avoid.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →OnionsGood
Onions are a natural vegetable rich in antioxidants and flavor, making them a beneficial ingredient in this product.
See more about Onions →Dried GarlicGood
Dried garlic adds natural flavor and has potential health benefits due to its antioxidants and compounds supporting immune health.
See more about Dried Garlic →Dried OnionGood
Dried onion provides natural flavor and contains antioxidants, contributing positively to the ingredient profile.
See more about Dried Onion →Paprika ExtractGood
Paprika extract adds natural color and flavor, along with antioxidants that support overall health.
See more about Paprika Extract →More add-ons at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.