How to order it
Roast Turkey·Bacon·Red Onion·Tomatoes·Shredded Lettuce·Ranch Sauce·Cheddar Cheese (Mild Slice)·Honey Wheat Bread
How we scored it
This sandwich is heavily processed with multiple additives and preservatives, including high fructose corn syrup and soybean oil, which are significant red flags. The presence of beneficial ingredients like vegetables and dairy does not offset the overall high level of processing and harmful components.
Nutrition facts
| Per 1 sandwich (360 g) | Amount | % DV |
|---|---|---|
| Calories | 800 | |
| Total fat | 34g | 44% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 2480mg | 108% |
| Total carbohydrate | 79g | 29% |
| Dietary fiber | 5g | 18% |
| Sugars | 16g | |
| Protein | 46g | 92% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener with potential negative health effects.
See more about Corn Syrup →Brown SugarBad
Brown sugar adds sweetness but can contribute to excess sugar intake if consumed in large quantities.
See more about Brown Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to increased blood sugar levels.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to excessive calorie and sugar consumption.
See more about Sugar →Wheat GlutenBad
Wheat gluten can cause issues for those with gluten sensitivities or allergies.
See more about Wheat Gluten →Soy LecithinBad
Soy lecithin is an emulsifier derived from soy, which can be problematic for soy-sensitive individuals.
See more about Soy Lecithin →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.