How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, enriched flour, and preservatives. The presence of seed oils and artificial additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 turnover (128 g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 2g | 7% |
| Sugars | 39g | |
| Protein | 4g | 8% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns, hence rated very bad.
See more about High Fructose Corn Syrup →Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats, rated very bad.
See more about Palm Oil →Palm Kernel OilVery Bad
Palm kernel oil is high in saturated fats and associated with health and environmental issues.
See more about Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can be inflammatory.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that are less nutritious, which is why it is rated negatively.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, leading to a less healthy profile.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →Corn SyrupBad
Corn syrup is a processed sweetener with negative health associations, rated as bad.
See more about Corn Syrup →More desserts at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.