How we scored it
This product contains high levels of sugar and high fructose corn syrup, along with artificial flavors and colors, which contribute to its high processing level. The presence of multiple additives and emulsifiers further reduces its healthiness.
Nutrition facts
| Per 1 medium (490 g) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 21g | 27% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 113g | 41% |
| Dietary fiber | 1g | 4% |
| Sugars | 99g | |
| Protein | 16g | 32% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed frequently.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is linked to health concerns when consumed in large amounts, such as increased risk of metabolic issues.
See more about High Fructose Corn Syrup →Mono and DiglyceridesBad
These are processed fats used as emulsifiers, which some consumers prefer to limit in their diet.
See more about Mono and Diglycerides →CarrageenanBad
Carrageenan is a thickening agent that some studies associate with digestive discomfort.
See more about Carrageenan →Corn SyrupBad
A sweetener linked to health issues when consumed excessively, such as weight gain.
See more about Corn Syrup →Artificial FlavorBad
Artificial flavors are synthetic additives that some consumers prefer to avoid.
See more about Artificial Flavor →Red 40Bad
A synthetic dye that some consumers prefer to avoid due to potential sensitivities.
See more about Red 40 →SucroseBad
A type of sugar that can contribute to excess calorie intake if overused.
See more about Sucrose →More desserts at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.