How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, artificial flavors, and various gums. The presence of these additives, along with the high sugar content, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 medium (490 g) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 20g | 26% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 116g | 42% |
| Dietary fiber | 1g | 4% |
| Sugars | 97g | |
| Protein | 15g | 30% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is linked to increased risk of metabolic issues and provides empty calories without nutritional benefits.
See more about High Fructose Corn Syrup →Mono and DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy due to their processed nature.
See more about Mono and Diglycerides →Cellulose GumBad
A thickening agent derived from plant fibers, which is processed and considered less desirable in whole foods.
See more about Cellulose Gum →Guar GumBad
A natural thickener that is processed for use in foods; while generally safe, it is considered less healthy compared to whole ingredients.
See more about Guar Gum →CarrageenanBad
Used as a stabilizer and thickener, carrageenan has been controversial due to potential inflammatory effects.
See more about Carrageenan →Corn SyrupBad
A sweetener with high sugar content, linked to health concerns when consumed excessively.
See more about Corn Syrup →Artificial FlavorsBad
Synthetic flavorings used to mimic natural flavors, often viewed as less healthy.
See more about Artificial Flavors →More desserts at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.