How we scored it
This product contains high levels of added sugars, including high fructose corn syrup, and multiple additives such as gums and artificial flavors, indicating a high level of processing. The presence of beneficial dairy ingredients is overshadowed by these concerns.
Nutrition facts
| Per 1 medium (481 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 21g | 27% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 93g | 34% |
| Dietary fiber | 0g | 0% |
| Sugars | 85g | |
| Protein | 16g | 32% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is linked to increased risk of metabolic issues and provides empty calories without nutritional benefits.
See more about High Fructose Corn Syrup →Mono and DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are considered artificial ingredients with potential health concerns.
See more about Mono and Diglycerides →Cellulose GumBad
Used as a thickening agent, cellulose gum is a processed additive that may cause digestive discomfort in some individuals.
See more about Cellulose Gum →Guar GumBad
This natural thickener is processed and can cause bloating or digestive issues in sensitive people.
See more about Guar Gum →CarrageenanBad
Carrageenan is used as a stabilizer but has been linked to gut inflammation in some studies.
See more about Carrageenan →Whipped ToppingBad
Whipped topping often contains processed fats and additives, which may be less healthy than natural options.
SucroseBad
Sucrose is a refined sugar that contributes to high calorie content without nutritional benefits.
See more about Sucrose →More desserts at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.