How to order it
Applewood Smoked Ham·Swiss Cheese (Natural Slice)·Red Onion·Tomatoes·Shredded Lettuce·Mayonnaise·Honey Wheat Bread
How we scored it
The sandwich contains multiple processed ingredients, including high fructose corn syrup and soybean oil, which are heavily penalized. Additionally, the presence of numerous additives and preservatives contributes to a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich (328 g) | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1760mg | 77% |
| Total carbohydrate | 81g | 29% |
| Dietary fiber | 5g | 18% |
| Sugars | 15g | |
| Protein | 37g | 74% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →Potassium AcetateBad
Potassium acetate is used as a preservative and flavoring agent, but its high intake may be concerning for some consumers.
Potassium LactateBad
Potassium lactate acts as a preservative and flavor enhancer, with potential health concerns if overused.
See more about Potassium Lactate →Sodium DiacetateBad
Sodium diacetate is an additive used for preservation and flavor, which may have negative health implications with high consumption.
See more about Sodium Diacetate →Sodium ErythorbateBad
Sodium erythorbate is used to preserve color and freshness but is an additive with potential health concerns.
Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to health concerns when consumed frequently.
See more about Sodium Nitrite →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.