How we scored it
This sesame seed bun is heavily processed with multiple harmful ingredients, including high fructose corn syrup and seed oils, which significantly lower its health rating. The presence of numerous additives and preservatives further contributes to its low score.
Nutrition facts
| Per 1 bun (69 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 7g | 14% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener linked to excessive sugar intake and potential metabolic issues.
See more about High Fructose Corn Syrup →Soybean OilVery Bad
Soybean oil is a processed fat that can be high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is a highly processed oil that may contain residues and is linked to inflammatory effects.
See more about Cottonseed Oil →DATEMBad
DATEM is an additive used to strengthen dough but is considered an industrial ingredient with potential health concerns.
See more about DATEM →Sesame SeedsGood
Sesame seeds add flavor and nutrients like healthy fats and minerals, making them a beneficial ingredient.
See more about Sesame Seeds →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper dough fermentation.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient in bread, providing carbohydrates and structure without inherent health concerns.
See more about Wheat Flour →Malted Barley FlourNeutral
Malted barley flour adds flavor and fermentation nutrients, generally considered neutral in health impact.
See more about Malted Barley Flour →More add-ons at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.