How to order it
Roast Beef·Cheddar Cheese Sauce·Red Ranch Sauce·Onion Roll
How we scored it
This product contains multiple processed ingredients, including canola oil, high fructose corn syrup, and various additives, which significantly lower its health score. The presence of beef and cheddar cheese offers some nutritional benefits, but the high level of processing and harmful ingredients outweigh these positives.
Nutrition facts
| Per 1 sandwich (301 g) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 32g | 41% |
| Saturated fat | 11g | 55% |
| Trans fat | 1.5g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2100mg | 91% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 39g | 78% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat-like compounds, which are considered less healthy.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or trans fat-like compounds, which are less healthy.
See more about Soybean Oil →Sodium PhosphatesBad
Sodium phosphates are often used as preservatives or stabilizers but can be associated with negative health effects when consumed in excess.
See more about Sodium Phosphates →Modified Corn StarchBad
Modified corn starch is a processed additive used for texture, but it offers little nutritional value and is often considered less healthy.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →Sodium PhosphateBad
Repeated use of sodium phosphate can be associated with negative health effects, especially in large quantities.
See more about Sodium Phosphate →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats or trans fat-like compounds, which are less healthy.
See more about Mono and Diglycerides →Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health implications when consumed frequently.
See more about Sodium Stearoyl Lactylate →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.