How we scored it
This cheese sauce is heavily processed with multiple additives and contains canola oil, which is a seed oil. The presence of beneficial ingredients like cheddar cheese and natural colorants is outweighed by the high level of processing and inclusion of several harmful additives.
Nutrition facts
| Per 1 serving (43 g) | Amount | % DV |
|---|---|---|
| Calories | 50 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health and environmental concerns.
See more about Canola Oil →Modified Corn StarchBad
Modified corn starch is a heavily processed additive that may impact digestion and health negatively.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Mono and DiglyceridesBad
Mono and diglycerides are processed fats used as emulsifiers, which may have negative health implications.
See more about Mono and Diglycerides →Sodium Stearoyl LactylateBad
This additive is a processed emulsifier that may impact health negatively over time.
See more about Sodium Stearoyl Lactylate →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is a flavor enhancer that often contains added glutamates, which some prefer to avoid.
See more about Autolyzed Yeast Extract →Cheddar CheeseGood
Cheddar cheese provides flavor and calcium, contributing to the cheese sauce’s richness.
See more about Cheddar Cheese →CulturesGood
Cultures help ferment dairy, enhancing flavor and digestibility in cheese products.
See more about Cultures →More add-ons at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.