How we scored it
The product contains soybean oil, a highly processed ingredient, and multiple preservatives such as potassium sorbate and sodium benzoate, which contribute to its low score. The presence of carrageenan and other additives further indicates a high level of processing, impacting its overall healthiness negatively.
Nutrition facts
| Per 1 serving (28 g) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 10g | 13% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified organisms, which can be a concern for some consumers.
See more about Soybean Oil →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Potassium SorbateBad
Potassium sorbate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Potassium Sorbate →Sodium BenzoateBad
Sodium benzoate is a preservative that has been linked to potential health concerns when consumed in excess.
See more about Sodium Benzoate →PreservativesBad
Preservatives are added to extend shelf life but may cause sensitivities or health concerns for some consumers.
See more about Preservatives →Disodium GuanylateBad
Disodium guanylate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Disodium Guanylate →Disodium InosinateBad
Disodium inosinate is a flavor enhancer that may cause sensitivities in some individuals.
See more about Disodium Inosinate →More add-ons at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.