How to order it
Applewood Smoked Ham·Swiss Cheese·Croissant
How we scored it
This product is heavily processed with multiple additives and preservatives, including high fructose corn syrup and sodium nitrite, which are significant health concerns. The presence of enriched flour and artificial ingredients further reduces its nutritional quality.
Nutrition facts
| Per 1 sandwich (119 g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 17g | 34% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may have negative health effects when consumed in excess.
See more about Sodium Phosphates →Potassium AcetateBad
Potassium acetate is used as a preservative and flavoring agent, but excessive intake may impact health.
Potassium LactateBad
Potassium lactate acts as a preservative, but high consumption levels could have negative effects.
See more about Potassium Lactate →Sodium DiacetateBad
Sodium diacetate is used as a preservative and flavoring agent, with potential negative health impacts if overused.
See more about Sodium Diacetate →Sodium ErythorbateBad
Sodium erythorbate is an antioxidant preservative, but some consumers prefer to limit artificial additives.
Sodium NitriteBad
Sodium nitrite is used for curing meats and preventing bacteria, but it can form potentially harmful compounds when cooked at high temperatures.
See more about Sodium Nitrite →Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.