How to order it
Roast Beef·Cheddar Cheese Sauce·Sesame Seed Bun
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as canola oil, high fructose corn syrup, and artificial flavors. The presence of these ingredients significantly impacts its healthiness despite some beneficial components like beef and cheddar cheese.
Nutrition facts
| Per 1 sandwich (146 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 12g | 15% |
| Saturated fat | 4g | 20% |
| Trans fat | 0.5g | |
| Cholesterol | 35mg | 12% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are considered less healthy for regular consumption.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy fats, which are less desirable for health.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain trans fats or residues, making it less healthy.
See more about Cottonseed Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that provides texture but offers little nutritional value and is often considered less healthy.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats or unhealthy fats, which are less desirable in a healthy diet.
See more about Mono and Diglycerides →Sodium Stearoyl LactylateBad
This additive is a processed emulsifier that offers no nutritional benefit and is considered less healthy.
See more about Sodium Stearoyl Lactylate →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is a flavor enhancer that may contain high levels of sodium and additives, which some consumers prefer to avoid.
See more about Autolyzed Yeast Extract →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.