How to order it
Roast Beef·Sesame Seed Bun
How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and cottonseed oil. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (154 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 14g | 18% |
| Saturated fat | 5g | 25% |
| Trans fat | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 23g | 46% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides or trans fats, which are considered less healthy.
See more about Cottonseed Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to excessive sugar intake, which can contribute to health issues when consumed in excess.
See more about High Fructose Corn Syrup →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake if consumed frequently.
See more about Dextrose →Sesame SeedsGood
Sesame seeds add flavor and nutrients like healthy fats and minerals, making them a beneficial ingredient.
See more about Sesame Seeds →SaltNeutral
Salt enhances flavor and is essential for proper bodily functions, making it a beneficial ingredient in moderation.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and carrier in food, with no significant health impact.
See more about Water →Sodium PhosphatesNeutral
Sodium phosphates are used as food additives to improve texture and moisture retention without significant health effects.
See more about Sodium Phosphates →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.