How to order it
Crispy Juicy Chicken Fillet·Ranch Sauce·Spicy Buffalo Sauce·Shredded Iceberg Lettuce·Brioche Bun
How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, rice bran oil, high fructose corn syrup, and artificial additives. The presence of artificial colors and preservatives further reduces its health score.
Nutrition facts
| Per 1 sandwich (228 g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 22g | 28% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 2100mg | 91% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 12g | |
| Protein | 24g | 48% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Rice Bran OilVery Bad
Rice bran oil is heavily refined and may contain trace amounts of harmful compounds, making it less ideal for health-conscious consumers.
Vegetable OilVery Bad
Generic vegetable oil is often a blend of various oils that are highly processed and may include unhealthy trans fats.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain residual solvents or trans fats, raising health concerns.
See more about Canola Oil →Breaded Chicken Breast FilletBad
The breading process adds refined carbs and preservatives, which can contribute to less nutritious meals.
Rib MeatBad
Rib meat is often processed and may contain added preservatives or sodium, reducing its overall healthfulness.
SugarBad
Sugar provides empty calories and can contribute to weight gain and other health issues when consumed excessively.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or preferences.
See more about Monosodium Glutamate →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.