How to order it
Steak Nuggets·Crispy Onions·White Cheddar Mac 'n Cheese
How we scored it
The product contains multiple processed ingredients, including seed oils and artificial additives, which significantly lower its health score. The presence of beef and some beneficial ingredients is outweighed by the high level of processing and numerous harmful components.
Nutrition facts
| Per 1 bowl (320 g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 38g | 49% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1880mg | 82% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 3g | 11% |
| Sugars | 13g | |
| Protein | 37g | 74% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation and other health issues.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and rich in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is heavily processed and often genetically modified, with a high omega-6 content that can disrupt healthy fatty acid balance.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or residual solvents, raising concerns about its health impact.
See more about Canola Oil →Corn OilVery Bad
Corn oil is often refined and high in omega-6 fatty acids, which can contribute to inflammation and oxidative stress.
See more about Corn Oil →SugarBad
Sugar adds empty calories and can lead to blood sugar spikes, contributing to weight gain and metabolic issues.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels, offering little nutritional value.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may contain residual chemicals and offers minimal nutritional benefit.
See more about Modified Food Starch →More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.