How to order it
Roast Beef·Sesame Seed Bun
How we scored it
This product is heavily processed with multiple harmful ingredients including high fructose corn syrup, soybean oil, and cottonseed oil. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 sandwich (239 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 24g | 31% |
| Saturated fat | 9g | 45% |
| Trans fat | 1.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1610mg | 70% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 38g | 76% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats or other undesirable compounds, leading to its very_bad rating.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or trans fats, which is why it is rated very_bad.
See more about Cottonseed Oil →Sodium PhosphatesBad
Sodium phosphates are often used as preservatives or texture enhancers, but they can be associated with health concerns when consumed in excess.
See more about Sodium Phosphates →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener that can contribute to health issues if consumed excessively, and is often viewed negatively.
See more about High Fructose Corn Syrup →Dough ConditionersBad
Dough conditioners are additives used to improve dough handling but are often synthetic and viewed negatively.
See more about Dough Conditioners →Mono and DiglyceridesBad
Mono and diglycerides are emulsifiers that are processed fats, often associated with processed foods and potential health concerns.
See more about Mono and Diglycerides →Ethoxylated Mono and DiglyceridesBad
These are chemically modified emulsifiers that may contain residues of concern, leading to their negative rating.
Calcium Stearoyl LactylateBad
This additive is used as an emulsifier and stabilizer, but is synthetic and viewed negatively by some consumers.
More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.