Super Roast Beef

1 sandwich (210 g) · 440 cal · 23g protein
21 Poor
Contains seed oils

How to order it

Roast Beef·Tomatoes·Leaf Lettuce·Red Ranch Sauce·Sesame Seed Bun

How we scored it

This product contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and cottonseed oil, which are heavily processed and detrimental to health. Additionally, the presence of numerous additives and preservatives further lowers its nutritional quality.

Nutrition facts

Per 1 sandwich (210 g)Amount% DV
Calories 440
Total fat 19g 24%
Saturated fat 6g 30%
Trans fat 1g
Cholesterol 50mg 17%
Sodium 1080mg 47%
Total carbohydrate 43g 16%
Dietary fiber 3g 11%
Sugars 11g
Protein 23g 46%

Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids.

See more about Soybean Oil →
Cottonseed Oil
Very Bad

Cottonseed oil is highly processed and may contain unhealthy trans fats or residues.

See more about Cottonseed Oil →
High Fructose Corn Syrup
Bad

High fructose corn syrup is a sweetener that can contribute to excess sugar intake.

See more about High Fructose Corn Syrup →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess sugar intake.

See more about Dextrose →
Tomatoes
Good

Tomatoes provide natural flavor and are rich in antioxidants and vitamins.

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Leaf Lettuce
Good

Leaf lettuce adds freshness and nutritional value, including fiber and vitamins.

Corn- Cider Vinegar
Good

Cider vinegar adds tangy flavor and can aid in preservation.

Tomato Paste
Good

Tomato paste enhances flavor and provides nutrients like lycopene.

See more about Tomato Paste →

Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.