Chicken Tenders (5 Piece)
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, rice bran oil, and monosodium glutamate. The presence of these ingredients, along with high sodium content, significantly impacts its healthiness.
Nutrition facts
| Per 1 order (5 tenders) (215 g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 30g | 38% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1990mg | 87% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 39g | 78% |
Arby's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Rice Bran OilVery Bad
Rice bran oil is highly refined and may contain trace amounts of harmful substances, making it less desirable for health-conscious consumers.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Monosodium GlutamateBad
MSG is used to boost flavor but can cause sensitivity in some individuals and is often viewed negatively by consumers.
See more about Monosodium Glutamate →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →Chicken Breast with Rib Meat Containing Up To of A Solution of WaterNeutral
This ingredient is primarily a source of protein and is considered neutral in terms of health impact, as it is real chicken meat with added water for moisture.
SeasoningNeutral
Seasoning is used to enhance flavor without inherently affecting nutritional quality or health benefits.
More mains at Arby's
Scout's score is an independent read of Arby's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Arby's menu.