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Pilot Flying J

50 Menu · D
Fast food #28 of 64 chains 119 of 120 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Chef Salad 60
Best order · Mains
Chef Salad
360 cal · 36g protein · Fair

The salad contains a mix of fresh vegetables and protein sources, which are beneficial.
Roasted Half Chicken 540 cal · 60g protein 54 Protein Box 400 cal · 22g protein 57

Full menu

120

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

44
Chef Salad 360 cal · 36g protein 60 Protein Box 400 cal · 22g protein 57 Roasted Half Chicken 540 cal · 60g protein 54 Smoked Polish Sausage 290 cal · 11g protein 44 Chicken Tender Salad 510 cal · 40g protein 43 Homestyle Beef Chili 290 cal · 10g protein 40 Steak & Gravy 440 cal · 35g protein 39 Vegetarian Minestrone 140 cal · 5g protein 39 Chicken Tortilla Soup 130 cal · 8g protein 37 Classic Steak Burger 460 cal · 27g protein 34 Classic Double Steak Burger 730 cal · 47g protein 33 Jalapeno Pepperoni Pizza 530 cal · 23g protein 30 Chicken Tenders (Grab & Go) 910 cal · 50g protein 29 Hearty Chicken Pot Pie 350 cal · 15g protein 29 Meatloaf 730 cal · 36g protein 29 Smoked Turkey & Cheddar Sandwich 600 cal · 38g protein 29 Smoked Turkey & Cheddar Wrap 600 cal · 34g protein 29 100% All Beef Hot Dog w/ Bun 430 cal · 14g protein 28 Chicken Bacon Ranch Wrap 710 cal · 43g protein 27 Chicken Tenders 830 cal · 52g protein 27 Dr. Pepper Sausage 320 cal · 13g protein 27 Spicy Tequila Lime Rollerbite 190 cal · 11g protein 27 Classic Ham & Cheddar Sandwich 610 cal · 42g protein 23 Italian Sandwich 690 cal · 39g protein 23 Jalapeno Cheese Dog w/Bun 420 cal · 15g protein 23 Southwest Chicken 170 cal · 6g protein 23 Spicy JUMBO Wings 630 cal · 45g protein 23 Buffalo Rollerbite 180 cal · 14g protein 22 Mega Meatball Sub 740 cal · 39g protein 19 Beef Ranchero 180 cal · 0g protein 18 Mild JUMBO Wings 660 cal · 45g protein 18 Hot Honey Glazed Wings 780 cal · 45g protein 17 Mega Meat Pizza 540 cal · 27g protein 17 Southern Chicken Sandwich 550 cal · 31g protein 17 Spicy Chicken Sandwich 630 cal · 36g protein 17 Meat Pie 340 cal · 12g protein 16 Cheesy Pepper Jack 220 cal · 7g protein 15 Mega Cheese Pizza 480 cal · 25g protein 14 Corn Dog 295 cal · 10g protein 13 Egg Rolls 410 cal · 14g protein 13 Pepperoni Pizza 500 cal · 23g protein 12 Spicy Chicken Wrap 830 cal · 43g protein 12 Burrito, Beef & Bean 380 cal · 9g protein 9 Grape, Cheese & Cracker Box 500 cal · 23g protein No score

Breakfast

11
Breakfast Pork Link 330 cal · 13g protein 38 Maple Brown Sugar Oatmeal 330 cal · 6g protein 32 Bacon, Egg & Cheese French Toast 490 cal · 22g protein 24 Sausage, Egg & Cheese Bagel 530 cal · 28g protein 24 Sausage, Egg & Cheese Croissant 610 cal · 27g protein 19 Sausage, Egg & Cheese Waffler 740 cal · 28g protein 19 Sausage, Egg & Cheese Biscuit 670 cal · 26g protein 18 Jumbo Chicken Biscuit 650 cal · 28g protein 17 Jumbo Sausage & Bacon Breakfast Burrito 840 cal · 36g protein 13 Biscuits & Gravy 770 cal · 16g protein 12 Loaded Omelet Pizza 560 cal · 30g protein 12

Sides

11
Clementine Cup 110 cal · 2g protein 98 Pineapple Cup 140 cal · 0g protein 98 Grape Cup 150 cal · 0g protein 97 Side Salad 230 cal · 17g protein 87 Green Beans 70 cal · 1g protein 47 Mashed Potatoes 210 cal · 3g protein 43 Apple w/Peanut Butter Cup 210 cal · 4g protein 20 Macaroni & Cheese 240 cal · 8g protein 18 Biscuit 300 cal · 4g protein 17 Potato Wedges 290 cal · 4g protein 4 Tater Tots 240 cal · 3g protein 4

Drinks

43
Brazilian Cold Brew 5 cal · 1g protein 95 Birthday Cake Cold Brew 20 cal · 1g protein 85 Reduced Sugar Orange Passionfruit 107 cal · 0g protein 55 Classic Unsweet Tea 2 cal · 0g protein 45 Tropicana Lemonade 240 cal · 0g protein 45 French Vanilla Alert Cappuccino 220 cal · 1g protein 40 Mocha Alert Cappuccino 220 cal · 1g protein 40 Sugar Free French Vanilla 160 cal · 1g protein 40 Frazil Orange Cream Energy 380 cal · 0g protein 28 Frazil Pina Colada Energy 380 cal · 0g protein 28 Caramel Macchiato Cappuccino 280 cal · 1g protein 25 POWERade Mountain Blast 140 cal · 0g protein 25 Raspberry Hisbiscus 190 cal · 0g protein 25 Reese's Hot Chocolate 250 cal · 1g protein 25 Strawberry Lemonade 190 cal · 0g protein 25 French Vanilla Cappuccino 220 cal · 1g protein 20 Homestyle Lemonade 280 cal · 0g protein 20 Minute Maid Fruit Punch 200 cal · 0g protein 20 Sprite 260 cal · 0g protein 20 Sprite Zero Sugar 0 cal · 0g protein 20 Blackberry Lemonade 190 cal · 0g protein 15 Canada Dry Ginger Ale 220 cal · 0g protein 15 Cherry Coca-Cola 280 cal · 0g protein 15 Diet Dr Pepper 0 cal · 0g protein 15 Diet Mountain Dew 0 cal · 0g protein 15 Fanta Orange 240 cal · 0g protein 15 Frazil Simply Mango 350 cal · 0g protein 15 French Vanilla Frozen Coffee 288 cal · 1g protein 15 Horchata 200 cal · 0g protein 15 Mocha Frozen Coffee 288 cal · 1g protein 15 Mountain Dew 280 cal · 0g protein 15 Mug Root Beer 280 cal · 0g protein 15 Pepsi Wild Cherry 240 cal · 0g protein 15 Coca-Cola Zero 0 cal · 0g protein 13 Diet Coke 0 cal · 0g protein 13 Frazil Tiger's Blood 350 cal · 0g protein 10 ICEE FCB Flavors 130 cal · 0g protein 10 ICEE FUB Flavors 255 cal · 0g protein 10 Diet Pepsi 0 cal · 0g protein 5 Coca-Cola 280 cal · 0g protein 1 Dr Pepper 240 cal · 0g protein 1 Pepsi 280 cal · 0g protein 1 Pepsi Zero Sugar 0 cal · 0g protein 1

Add-ons

11
Boiled Egg Cup 280 cal · 24g protein 95 Gehl's Cheese 70 cal · 0g protein 40 Blue Cheese Dip Cup 260 cal · 2g protein 30 Brown Gravy 30 cal · 1g protein 30 Pilot Signature Sauce Dip Cup 160 cal · 0g protein 30 Gehl's Chili 60 cal · 3g protein 25 Honey BBQ Dip Cup 40 cal · 1g protein 25 Honey Mustard Dip Cup 140 cal · 1g protein 20 Hot Dog Bun 130 cal · 4g protein 20 Ranch Dip Cup 210 cal · 1g protein 20 Sausage Gravy 350 cal · 15g protein 20

Skip these

The lowest Scout scores on this menu, whatever your goal.

Pepsi Zero Sugar 0 cal · 0g protein · Poor 1 Dr Pepper 240 cal · 0g protein · Poor 1 Coca-Cola 280 cal · 0g protein · Poor 1

Scores are Scout's independent read of Pilot Flying J's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.