How we scored it
This meatloaf contains several processed ingredients such as high fructose corn syrup, corn syrup, and canola oil, which are heavily penalized. The presence of textured soy flour and a high level of processing further reduce its score, despite some beneficial ingredients like beef and vegetables.
Nutrition facts
| Per 1 order (2 pieces) (324g) | Amount | % DV |
|---|---|---|
| Calories | 730 | |
| Total fat | 42g | 54% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1840mg | 80% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 40g | |
| Protein | 36g | 72% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy FlourVery Bad
Textured soy flour is highly processed and contains additives that may be less desirable in a healthy diet.
Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are less desirable.
See more about Canola Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to excess calorie intake and potential health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a sweetener that can contribute to weight gain and blood sugar spikes if consumed frequently.
See more about Corn Syrup →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar issues.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie consumption and blood sugar spikes.
See more about Brown Sugar →BeefGood
Beef provides high-quality protein and essential nutrients, making it a nutritious base for the meatloaf.
See more about Beef →OnionsGood
Onions add flavor and contain antioxidants that support overall health.
See more about Onions →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.