Roasted Half Chicken
How we scored it
The product contains several processed ingredients such as maltodextrin, carrageenan, and sunflower oil, which contribute to a higher level of processing. While it includes some beneficial ingredients like chicken fat and garlic powder, the presence of these processed components and added sugars impacts its overall healthiness.
Nutrition facts
| Per 1 half chicken (252g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 30g | 38% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1830mg | 80% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 60g | 120% |
Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Brown SugarBad
Brown sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Brown Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and may be less desirable in a balanced diet.
See more about Maltodextrin →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Sunflower OilBad
Sunflower oil is a processed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that may have negative health perceptions and lacks natural nutritional value.
See more about Modified Corn Starch →Garlic PowderGood
Garlic powder adds flavor and has potential health benefits, including supporting immune health.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances flavor and contains antioxidants that may support overall health.
See more about Onion Powder →Chicken FatGood
Chicken fat adds richness and flavor, and provides a source of energy and essential fatty acids.
See more about Chicken Fat →More mains at Pilot Flying J
Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.