Steak & Gravy

1 serving (255g) · 440 cal · 35g protein
39 Poor
Contains seed oils

How to order it

Beef Patty·Brown Gravy·Onion

How we scored it

This product contains beneficial ingredients like beef and roasted beef juices, but is heavily processed with additives such as hydrolyzed proteins, caramel, and soybean oil, which are concerning. The presence of multiple processed ingredients and additives significantly impacts its healthiness.

Nutrition facts

Per 1 serving (255g)Amount% DV
Calories 440
Total fat 34g 44%
Saturated fat 13g 65%
Trans fat 0g
Cholesterol 130mg 43%
Sodium 940mg 41%
Total carbohydrate 7g 3%
Dietary fiber 1g 4%
Sugars 1g
Protein 35g 70%

Pilot Flying J's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean Oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.

See more about Soybean Oil →
Dextrose
Bad

Dextrose is a form of sugar that can contribute to higher calorie content and blood sugar spikes.

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Hydrolyzed Corn, Wheat and Soy Protein
Bad

Hydrolyzed proteins can contain additives and may be processed, which some consumers prefer to avoid.

Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

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Caramel
Bad

Caramel is a sweetener and coloring agent that adds sugar and calories without nutritional benefits.

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Beef
Good

Beef provides high-quality protein and essential nutrients, making it a beneficial ingredient in this product.

See more about Beef →
Roasted Beef and Beef Juices
Good

Roasted Beef and Juices add flavor and moisture, enriching the product with beef's natural nutrients.

Water
Neutral

Water is essential for hydration and forms the base of many food products, contributing positively to overall health.

See more about Water →

Scout's score is an independent read of Pilot Flying J's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pilot Flying J menu.